IDS - New Whey Watermelon Liquid Protein has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for IDS - New Whey Watermelon Liquid Protein, and we advise that this food on a regular basis.
Calories from Protein | 95% | |
Calories from Fat | 0% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 30.4 mg | 0.9% | Top 30% | High |
Sodium | 6.1 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.22 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 25.8 g | Carbs 1.23 g | Fat 0 g
Per 100g | Calories 107
Protein 25.5 g | Carbs 1.22 g | Fat 0 g
Per 100g | Calories 323
Protein 41.2 g | Carbs 29.4 g | Fat 2.9 g
Per 100g | Calories 164
Protein 41.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 111
Protein 25.8 g | Carbs 1.23 g | Fat 0 g
Per 100g | Calories 107
Protein 25.5 g | Carbs 1.22 g | Fat 0 g
Per 100g | Calories 405
Protein 31.5 g | Carbs 54.3 g | Fat 6.8 g
Per 100g | Calories 7
Protein 0 g | Carbs 2.02 g | Fat