IDS - New Whey Grape Liquid Protein has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing IDS - New Whey Grape Liquid Protein has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 95% | |
Calories from Fat | 0% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 19.9 mg | 0.6% | Top 30% | High |
Sodium | 41 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64 mg 2.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 39 g | Carbs 1.86 g | Fat 0 g
Per 100g | Calories 112
Protein 26.2 g | Carbs 1.25 g | Fat 0 g
Per 100g | Calories 107
Protein 25.5 g | Carbs 1.22 g | Fat 0 g
Per 100g | Calories 111
Protein 25.8 g | Carbs 1.23 g | Fat 0 g
Per 100g | Calories 167
Protein 39 g | Carbs 1.86 g | Fat 0 g
Per 100g | Calories 112
Protein 26.2 g | Carbs 1.25 g | Fat 0 g
Per 100g | Calories 107
Protein 25.5 g | Carbs 1.22 g | Fat 0 g
Per 100g | Calories 111
Protein 25.8 g | Carbs 1.23 g | Fat 0 g