Panago Pizza - New Tuscan Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Panago Pizza - New Tuscan Sausage has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 324.6 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 5 g | Carbs | Fat 8 g
Per 100g | Calories 302
Protein 11.5 g | Carbs 18.2 g | Fat 20.8 g
Per 100g | Calories 286
Protein 10.1 g | Carbs 13.7 g | Fat 21.4 g
Per 100g | Calories 282
Protein 15 g | Carbs 1.41 g | Fat 23.9 g
Per 100g | Calories 195
Protein 11.7 g | Carbs 18.2 g | Fat 7.8 g
Per 100g | Calories 194
Protein 12 g | Carbs 24.1 g | Fat 5.6 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 26.3 g | Fat 7 g
Per 100g | Calories 180
Protein 9.8 g | Carbs 26.2 g | Fat 4.9 g