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Zatarain's New Orleans Cornbread Stuffing Mix - Nutrition Facts
31

New Orleans Cornbread Stuffing Mix

Zatarain's - New Orleans Cornbread Stuffing Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 78.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Zatarain's - New Orleans Cornbread Stuffing Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A371.7 IU7.4%Top 30%High
Vitamin C0 mg
Thiamin0.4 mg26.8%Mid 40%Average
Riboflavin0.4 mg23.6%Mid 40%Average
Niacin4.5 mg22.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.7 mg14.9%Top 30%High
Iron5.4 mg29.9%Top 10%Very High
Sodium1189.6 mg49.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.1 g26%Top 10%Very High
Dietary Fiber0 g
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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