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New England-Style Pickled Beef 1 - Recipe and Nutrition Facts
37

New England-Style Pickled Beef 1 Recipe

New England-Style Pickled Beef 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for New England-Style Pickled Beef 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat35%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron3.2 mg17.8%
Sodium508 mg21.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 87

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 508 mg 21.2%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 29.9 g 59.8%

Vitamin A Vitamin C

Calcium 4.2% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/new-england-style-pickled-beef-10000000642268/ Embed Table:

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