Campbell's Chunky - New England Clam Chowder Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Campbell's Chunky - New England Clam Chowder Soup, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 54% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 870 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 870 mg 36.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 396
Protein 24.1 g | Carbs 24 g | Fat 22.5 g
Per 100g | Calories 210
Protein 5 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 330
Protein 8 g | Carbs 25 g | Fat 22 g
Per 100g | Calories 230
Protein 15 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 130
Protein 8 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 230
Protein 15 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 190
Protein 7 g | Carbs 15 g | Fat 11 g