Denny's - Neutron Brownie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Denny's - Neutron Brownie has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 250 mg 10.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 3.6 g | Carbs 38.5 g | Fat 8.9 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 56.3 g | Fat 21.9 g
Per 100g | Calories 294
Protein 4.2 g | Carbs 35.6 g | Fat 15.4 g
Per 100g | Calories 506
Protein 7.1 g | Carbs 67.1 g | Fat 25.9 g
Per 100g | Calories 206
Protein 10 g | Carbs 21.8 g | Fat 8.2 g
Per 100g | Calories 202
Protein 14.6 g | Carbs 18.4 g | Fat 7.6 g
Per 100g | Calories 289
Protein 4.2 g | Carbs 41.6 g | Fat 12.7 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 25.9 g | Fat 9.7 g