Nestle - Nestum has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nestle - Nestum has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4.1 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Lump Crabmeat
Per 100g | Calories 79
Protein 16 g | Carbs 0 g | Fat 1.3 g
Tesco - Crunchy Sticks
Per 100g | Calories 480
Protein 7.5 g | Carbs 62.9 g | Fat 23 g
Haribo - Dolly Mixture
Per 100g | Calories 411
Protein 1.8 g | Carbs 90.2 g | Fat 4.8 g
Y's - Baby Courgette
Per 100g | Calories 18
Protein 0 g | Carbs 1.7 g | Fat 0.4 g
Nestle - Rich Milk Chocolate No Sugar..
Per 100g | Calories 350
Protein 20 g | Carbs 60 g | Fat 2.5 g
Nestle - Parlour Butterscotch Sundae..
Per 100g | Calories 112
Protein 0.8 g | Carbs 16.8 g | Fat 4.8 g
Nestle - Maxibon - Honeycomb
Per 100g | Calories 318
Protein 3.7 g | Carbs 40.8 g | Fat 15.2 g
Nestle - Nestle's Cornflakes
Per 100g | Calories 377
Protein 6.1 g | Carbs 84.1 g | Fat 1.2 g
