nestle chocolate chunk cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for nestle chocolate chunk cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 19.1 mg | 0.5% | ||
Sodium | 105.9 mg | 4.4% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 105.9 mg 4.4%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 8 g
Protein 2 g 4%
Vitamin A 3.4% Vitamin C
Calcium 0.7% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 1.2 g | Carbs 18.9 g | Fat 5.2 g
Per Serving | Calories 89
Protein 1.2 g | Carbs 11.9 g | Fat 4.3 g
Per Serving | Calories 57
Protein 0.5 g | Carbs 9.9 g | Fat 1.9 g
Per Serving | Calories 251
Protein 3 g | Carbs 39.6 g | Fat 13.9 g
Per Serving | Calories 202
Protein 7.2 g | Carbs 25.6 g | Fat 3.9 g
Per Serving | Calories 103
Protein 2.6 g | Carbs 15.2 g | Fat 4.1 g
Per Serving | Calories 71
Protein 0.4 g | Carbs 11.5 g | Fat 2.9 g
Per Serving | Calories 123
Protein 3.1 g | Carbs 14.4 g | Fat 4.7 g