Nestl Carnation Instant Breakfast
Nestl Carnation Instant Breakfast has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nestl Carnation Instant Breakfast has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 158.7 mg | 15.9% | Top 10% | Very High |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 12 g 24%
Vitamin A 45% Vitamin C 50%
Calcium 50% Iron 25%
*Based on a 2000 Calorie diet
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