Neopolotina Pizza Dough has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Neopolotina Pizza Dough, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.38 mg | 25% | ||
Riboflavin | 0.28 mg | 16.7% | ||
Niacin | 3.3 mg | 16.7% | ||
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 14.3 mg | 0.4% | ||
Sodium | 339.7 mg | 14.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 339.7 mg 14.2%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 1.9 g7.6%
Sugars 1.7 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 10.7 g | Carbs 68 g | Fat 1.8 g
Per Serving | Calories 454
Protein 12.3 g | Carbs 91.8 g | Fat 3.5 g
Per Serving | Calories 106
Protein 3.3 g | Carbs 18.7 g | Fat 2.8 g
Per Serving | Calories 264
Protein 8.6 g | Carbs 46.7 g | Fat 6.4 g
Per Serving | Calories 223
Protein 28.3 g | Carbs 15.2 g | Fat 4.5 g
Per Serving | Calories 343
Protein 9.4 g | Carbs 43.3 g | Fat 11.7 g
Per Serving | Calories 390
Protein 13.4 g | Carbs 71.5 g | Fat 8.3 g
Per Serving | Calories 285
Protein 13.3 g | Carbs 46.8 g | Fat 6.8 g