Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Neen's French Vanilla Frappuccino - Recipe and Nutrition Facts
43

Neen's French Vanilla Frappuccino Recipe

Neen's French Vanilla Frappuccino has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Neen's French Vanilla Frappuccino, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.5%
Riboflavin0.12 mg7.1%
Niacin0.3 mg1.5%
Vitamin B60 mg0.1%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron0.04 mg0.2%
Magnesium6.8 mg1.7%
Phosphorus5 mg0.5%
Potassium78.4 mg2.2%
Sodium42 mg1.8%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.04 mg1.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber0 g
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 42 mg 1.8%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0 g

Sugars 13.1 g

Protein 2.2 g 4.4%

Vitamin A 2.3% Vitamin C 0.2%

Calcium 7.8% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=371241 Embed Table:

Related Searches

13

French Vanilla Cream Cupcake

Per Serving | Calories 193
Protein 6.7 g | Carbs 2.5 g | Fat 17.9 g

13

French Vanilla Buttercream

Per Serving | Calories 151
Protein 0.1 g | Carbs 20.6 g | Fat 7.9 g

77

French Vanilla Breakfast Oatmeal

Per Serving | Calories 187
Protein 5 g | Carbs 32.5 g | Fat 4.5 g

74

French Vanilla Oatmeal

Per Serving | Calories 210
Protein 5 g | Carbs 41 g | Fat 3 g

41

French Apple Bread Pudding

Per Serving | Calories 343
Protein 10.4 g | Carbs 54.6 g | Fat 8.8 g

60

Vanilla Coeur A La Creme (a la..

Per Serving | Calories 142
Protein 5.9 g | Carbs 12.9 g | Fat 7.3 g

27

oven french toast

Per Serving | Calories 150
Protein 6.6 g | Carbs 16.4 g | Fat 6.1 g

47

PB&J French Toast

Per Serving | Calories 248
Protein 13.9 g | Carbs 32.4 g | Fat 9 g