Neely's BBQ Nachos has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Neely's BBQ Nachos has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.7 IU | 4.3% | Top 30% | High |
Retinol | 9.8 mcg | |||
Vitamin C | 29.9 mg | 49.9% | Top 10% | Very High |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0.43 mg | 21.4% | Top 10% | Very High |
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.8 mg | 10.7% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 75.2 mg | 18.8% | Top 10% | Very High |
Phosphorus | 160.3 mg | 16% | Top 30% | High |
Potassium | 243.2 mg | 6.9% | Top 30% | High |
Sodium | 411.3 mg | 17.1% | Top 30% | High |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0.43 mg | 21.4% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.8 g | 11.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 711 Calories from Fat 309
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 43.3 mg 14.4%
Sodium 962.5 mg 40.1%
Total Carbohydrates 81.4 g 27.1%
Dietary Fiber 5.8 g23.2%
Sugars 9.3 g
Protein 21.6 g 43.2%
Vitamin A 10.1% Vitamin C 116.7%
Calcium 25% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 6.5 g | Carbs 2.26 g | Fat 0.26 g
Per Serving | Calories 28
Protein 1.5 g | Carbs 1.09 g | Fat 1.9 g
Per Serving | Calories 29
Protein 0.44 g | Carbs 6.7 g | Fat 0.05 g
Per Serving | Calories 254
Protein 7.2 g | Carbs 42.5 g | Fat 6.9 g
Per Serving | Calories 916
Protein 23 g | Carbs 1 g | Fat 90 g
Per Serving | Calories 42
Protein 1.4 g | Carbs 4.5 g | Fat 2.5 g
Per Serving | Calories 200
Protein 16.8 g | Carbs 7.4 g | Fat 11.7 g
Per Serving | Calories 59
Protein 2.8 g | Carbs 2.45 g | Fat 4.2 g