Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Neely's BBQ Nachos - Recipe and Nutrition Facts
64

Neely's BBQ Nachos Recipe

Neely's BBQ Nachos has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Neely's BBQ Nachos has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat43%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.7 IU4.3%Top 30%High
Retinol9.8 mcg
Vitamin C29.9 mg49.9%Top 10%Very High
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60.43 mg21.4%Top 10%Very High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.8 mg10.7%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Magnesium75.2 mg18.8%Top 10%Very High
Phosphorus160.3 mg16%Top 30%High
Potassium243.2 mg6.9%Top 30%High
Sodium411.3 mg17.1%Top 30%High
Zinc1.7 mg11.4%Top 30%High
Copper0.43 mg21.4%Top 10%Very High
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 711 Calories from Fat 309

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 962.5 mg 40.1%

Total Carbohydrates 81.4 g 27.1%

Dietary Fiber 5.8 g23.2%

Sugars 9.3 g

Protein 21.6 g 43.2%

Vitamin A 10.1% Vitamin C 116.7%

Calcium 25% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/neelys-bbq-nachos-285193 Embed Table:

Related Searches

88

Vegan Octoberfest Weiners(Brats)

Per Serving | Calories 36
Protein 6.5 g | Carbs 2.26 g | Fat 0.26 g

21

Chorizo-Potato Frittata

Per Serving | Calories 28
Protein 1.5 g | Carbs 1.09 g | Fat 1.9 g

35

Swedish Pickled Beets

Per Serving | Calories 29
Protein 0.44 g | Carbs 6.7 g | Fat 0.05 g

74

Terrific Banana-Oat Muffins!

Per Serving | Calories 254
Protein 7.2 g | Carbs 42.5 g | Fat 6.9 g

2

Cheesy Bacon Nachos

Per Serving | Calories 916
Protein 23 g | Carbs 1 g | Fat 90 g

73

Easy Enchilada Sauce 3

Per Serving | Calories 42
Protein 1.4 g | Carbs 4.5 g | Fat 2.5 g

37

Yummy (And Almost Guilt Free) Chicken..

Per Serving | Calories 200
Protein 16.8 g | Carbs 7.4 g | Fat 11.7 g

41

Mexican Beer and Cheese Dip

Per Serving | Calories 59
Protein 2.8 g | Carbs 2.45 g | Fat 4.2 g