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Yummy (And Almost Guilt Free) Chicken Burritos - Recipe and Nutrition Facts
37

Yummy (And Almost Guilt Free) Chicken Burritos Recipe

Yummy (And Almost Guilt Free) Chicken Burritos has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Yummy (And Almost Guilt Free) Chicken Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol27.9 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg30.1%Top 10%Very High
Vitamin B60.55 mg27.3%Top 10%Very High
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.6 mg16.6%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium33.3 mg8.3%Top 30%High
Phosphorus218 mg21.8%Top 10%Very High
Potassium284.2 mg8.1%Top 30%High
Sodium440.1 mg18.3%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18.1%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 194

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 102.9 mg 34.3%

Sodium 805.4 mg 33.6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2.2 g8.8%

Sugars 3.8 g

Protein 30.7 g 61.4%

Vitamin A 0% Vitamin C 8.3%

Calcium 30.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/yummy-and-almost-guilt-free-chicken-burritos-419533 Embed Table:

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