Nearly Vegetarian Rice Paper Rolls Recipe
Nearly Vegetarian Rice Paper Rolls has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 229.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Nearly Vegetarian Rice Paper Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 91.7 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.96% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1279 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 2148.3 mg 89.5%
Total Carbohydrates 229.7 g 76.6%
Dietary Fiber 19.2 g76.8%
Sugars 42.1 g
Protein 51.7 g 103.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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