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(nearly) flourless chocolate cake cupcakes - Recipe and Nutrition Facts
65

(nearly) flourless chocolate cake cupcakes Recipe

(nearly) flourless chocolate cake cupcakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing (nearly) flourless chocolate cake cupcakes has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat39%
 Calories from Carbs48%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.24 mg0.4%
Vitamin D3.2 IU0.8%
Vitamin E0.3 mg1%
Thiamin0.05 mg3.4%
Riboflavin0.08 mg4.7%
Niacin0.46 mg2.3%
Vitamin B60.02 mg1.2%
Folate14.4 mcg3.6%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6.3%
Magnesium30.4 mg7.6%
Phosphorus70 mg7%
Potassium137.5 mg3.9%
Sodium44.7 mg1.9%
Zinc0.56 mg3.7%
Copper0.22 mg10.8%
Manganese0.25 mg12.5%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber2 g8%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.4 g7%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 44.7 mg 1.9%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2 g8%

Sugars 6.3 g

Protein 3.7 g 7.4%

Vitamin A 0.6% Vitamin C 0.4%

Calcium 3% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1660787 Embed Table:

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