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Annie's Homegrown Navratan Korma Tamarind Tree Fast Vegetarian Indian Entrees - Nutrition Facts
85

Navratan Korma Tamarind Tree Fast Vegetarian Indian Entrees

Annie's Homegrown - Navratan Korma Tamarind Tree Fast Vegetarian Indian Entrees has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Annie's Homegrown - Navratan Korma Tamarind Tree Fast Vegetarian Indian Entrees, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1717.6 IU34.4%Top 10%Very High
Vitamin C4.6 mg7.6%Top 30%High
Vitamin E0.92 mg3.1%Bottom 30%Low
Thiamin0.15 mg10%Bottom 30%Low
Riboflavin0.08 mg4.7%Bottom 10%Very Low
Niacin1.2 mg5.8%Bottom 10%Very Low
Vitamin B60.06 mg3%Bottom 30%Low
Pantothenic Acid0.15 mg1.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.2 mg3.8%Mid 40%Average
Iron1.4 mg7.6%Mid 40%Average
Sodium259.5 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber2.7 g10.7%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.5 g 17.6%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 680 mg 28.3%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 10 g 20%

Vitamin A 90% Vitamin C 20%

Calcium 10% Iron 19.9%

*Based on a 2000 Calorie diet

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