Pasta Roni - Nature Way Linguine has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Roni - Nature Way Linguine has been given a composite ranking of 14, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178.6 IU | 3.6% | Bottom 30% | Low |
Vitamin C | 8.6 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 30% | Low |
Iron | 3.2 mg | 17.9% | Top 30% | High |
Sodium | 1250 mg | 52.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.9 g | 22.6% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 12.2 g | Carbs 40.8 g | Fat 10.2 g
Per 100g | Calories 157
Protein 3.2 g | Carbs 31.9 g | Fat 1.1 g
Per 100g | Calories 378
Protein 13.5 g | Carbs 67.6 g | Fat 5.4 g
Per 100g | Calories 62
Protein 1.7 g | Carbs 12.8 g | Fat 0.41 g
Per 100g | Calories 411
Protein 14.3 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 446
Protein 14.3 g | Carbs 73.2 g | Fat 10.7 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 64.3 g | Fat 6.3 g
Per 100g | Calories 343
Protein 12.9 g | Carbs 67.1 g | Fat 3.6 g