Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freschetta Naturally Rising Crust-4 Cheese Pizza - Nutrition Facts
34

Naturally Rising Crust-4 Cheese Pizza

Freschetta - Naturally Rising Crust-4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Naturally Rising Crust-4 Cheese Pizza has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium607.1 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 850 mg 35.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Kraft - Jack's Super Cheese Pizza (12

Per 100g | Calories 229
Protein 11.4 g | Carbs 21.4 g | Fat 10.7 g

65

Clear Value - Cheese Pizza

Per 100g | Calories 201
Protein 8.2 g | Carbs 28.3 g | Fat 6 g

47

Lean Pockets - Four Cheese Pizza..

Per 100g | Calories 220
Protein 11.8 g | Carbs 29.9 g | Fat 5.5 g

27

Vicolo - Four Cheese Pizza (quattro..

Per 100g | Calories 338
Protein 11.5 g | Carbs 32.4 g | Fat 18 g

34

Freschetta - Brick Oven Fire Baked..

Per 100g | Calories 277
Protein 10.7 g | Carbs 28.9 g | Fat 13.2 g

55

Freschetta - Ultra Thin Roasted..

Per 100g | Calories 213
Protein 10 g | Carbs 24.7 g | Fat 8 g

33

Freschetta - Pizzamore Fire Baked..

Per 100g | Calories 250
Protein 11 g | Carbs 26.5 g | Fat 10.3 g

43

Freschetta - Classic Supreme Pizza

Per 100g | Calories 238
Protein 10.6 g | Carbs 25.8 g | Fat 10.6 g