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Vicolo Four Cheese Pizza (quattro Fromagi) - Nutrition Facts
27

Four Cheese Pizza (quattro Fromagi)

Vicolo - Four Cheese Pizza (quattro Fromagi) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 32.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vicolo - Four Cheese Pizza (quattro Fromagi) has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium640.7 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%Top 30%High
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 890 mg 37.1%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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