Applegate - Natural Southwestern-Style Grilled Chicken Breast Strips has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Applegate - Natural Southwestern-Style Grilled Chicken Breast Strips has been given a composite ranking of 6, and sparingly.
Calories from Protein | 70% | |
Calories from Fat | 21% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 399.8 mg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 340 mg 14.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 35.8 g | Carbs 8.9 g | Fat 4.3 g
Per Serving | Calories 205
Protein 25.2 g | Carbs 3.2 g | Fat 9.8 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 118
Protein 28.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 110
Protein 7 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 70
Protein 5 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0 g