Woodstock Farms - Natural Pineapple Rings Unsulphured has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 82.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Woodstock Farms - Natural Pineapple Rings Unsulphured, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 48.8 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.9 g | 27.6% | Top 10% | Very High |
Dietary Fiber | 4.9 g | 19.5% | Top 30% | High |
Sugars | 58.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 42.4 g
Per 100g | Calories 487
Protein 16.2 g | Carbs 39 g | Fat 29.2 g
Per 100g | Calories 493
Protein 0 g | Carbs 77.5 g | Fat 21.1 g
Per 100g | Calories 615
Protein 28.3 g | Carbs 14.1 g | Fat 49.5 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 18
Protein 0.7 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 594
Protein 23.1 g | Carbs 19.8 g | Fat 49.5 g
Per 100g | Calories 53
Protein 0.9 g | Carbs 11.5 g | Fat 0 g