Applegate - Natural Genoa Salami has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Applegate - Natural Genoa Salami, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1693.2 mg | 70.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Applegate - Organic Genoa Salami
Per 100g | Calories 357
Protein 28.6 g | Carbs | Fat 25 g
Di Lusso - Genoa Salami
Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
DiBella's Subs - Genoa Salami
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 9 g
ThunderCloud Subs - Genoa Salami..
Per 100g | Calories 289
Protein 11 g | Carbs 40 g | Fat 6 g
Applegate - The Great Organic..
Per 100g | Calories 90
Protein 6 g | Carbs 0 g | Fat 6 g
Applegate - Natural Gluten-Free Beef..
Per 100g | Calories 180
Protein 7 g | Carbs 21 g | Fat 8 g
Applegate - Natural Roasted Chicken..
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
Applegate - Natural Canadian Bacon
Per 100g | Calories 90
Protein 12 g | Carbs 1 g | Fat 4 g
