Pacific - Natural Foods Long Grain & Wild Rice Wild Rice & Mushroom has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pacific - Natural Foods Long Grain & Wild Rice Wild Rice & Mushroom has been given a composite ranking of 63, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 12% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 456 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.3 g | Carbs 70.4 g | Fat 0.88 g
Per 100g | Calories 343
Protein 7.6 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 106
Protein 2.4 g | Carbs 21.8 g | Fat 0.9 g
Per 100g | Calories 344
Protein 7.9 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 168
Protein 3.2 g | Carbs 32.8 g | Fat 2.4 g
Per 100g | Calories 57
Protein 3.7 g | Carbs 7.4 g | Fat 0.82 g
Per 100g | Calories 43
Protein 2.4 g | Carbs 6.3 g | Fat 0.6 g
Per 100g | Calories 33
Protein 1.8 g | Carbs 6.2 g | Fat 0.2 g