NASI KUNING - TUMERIC YELLOW RICE Recipe
NASI KUNING - TUMERIC YELLOW RICE Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 81.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for NASI KUNING - TUMERIC YELLOW RICE Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 585 Calories from Fat 211
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 21.7 g 108.4%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 987 mg 41.1%
Total Carbohydrates 81.6 g 27.2%
Dietary Fiber 2.6 g10.4%
Sugars 1.4 g
Protein 10.1 g 20.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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