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Napa Cabbage Salad 2 - Recipe and Nutrition Facts
11

Napa Cabbage Salad 2 Recipe

Napa Cabbage Salad 2 has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Napa Cabbage Salad 2 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat76%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium412.6 mg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60.2 g92.6%Top 10%Very High
Saturated Fat14 g69.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 585

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 445.6 mg 18.6%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 2.3 g9.2%

Sugars 17.7 g

Protein 6.8 g 13.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/napa-cabbage-salad-291684 Embed Table:

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