Napa Cabbage Salad 2 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Napa Cabbage Salad 2 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 76% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 412.6 mg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.2 g | 92.6% | Top 10% | Very High |
Saturated Fat | 14 g | 69.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 755 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 445.6 mg 18.6%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 2.3 g9.2%
Sugars 17.7 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 1.5 g | Carbs 17.3 g | Fat 5.5 g
Per Serving | Calories 68
Protein 2 g | Carbs 3.8 g | Fat 5 g
Per Serving | Calories 581
Protein 7.1 g | Carbs 38.4 g | Fat 45.9 g
Per Serving | Calories 131
Protein 4.7 g | Carbs 10 g | Fat 8.9 g
Per Serving | Calories 422
Protein 5.8 g | Carbs 67.9 g | Fat 15.3 g
Per Serving | Calories 36
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per Serving | Calories 390
Protein 19.3 g | Carbs 16.1 g | Fat 27.9 g
Per Serving | Calories 325
Protein 1.8 g | Carbs 6.5 g | Fat 33.6 g