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Nana's Banana Bread - Sweet Epiphany - Recipe and Nutrition Facts
45

Nana's Banana Bread - Sweet Epiphany Recipe

Nana's Banana Bread - Sweet Epiphany has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Nana's Banana Bread - Sweet Epiphany has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C4.4 mg7.4%
Vitamin D2 IU0.5%
Vitamin E0.28 mg0.93%
Thiamin0.12 mg8.1%
Riboflavin0.13 mg7.5%
Niacin1.3 mg6.6%
Vitamin B60.28 mg14.2%
Folate9.6 mcg2.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.88 mg4.9%
Magnesium14.8 mg3.7%
Phosphorus15 mg1.5%
Potassium227.7 mg6.5%
Sodium120 mg5%
Zinc0.11 mg0.7%
Copper0.05 mg2.6%
Manganese0.08 mg3.8%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber1.8 g7.2%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 120 mg 5%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 1.8 g7.2%

Sugars 6.2 g

Protein 2.7 g 5.4%

Vitamin A 6.7% Vitamin C 7.4%

Calcium 1% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1128526 Embed Table:

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