Banana Almond Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Banana Almond Bread has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 13.1 mg | 21.8% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.31 mg | 20.9% | ||
Riboflavin | 0.31 mg | 18.2% | ||
Niacin | 2.4 mg | 11.8% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 81.2 mcg | 20.3% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 212.8 mg | 6.1% | ||
Sodium | 330.7 mg | 13.8% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.32 mg | 15.9% | ||
Selenium | 18.1 mcg | 25.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.8 g | 21.3% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 330.7 mg 13.8%
Total Carbohydrates 63.8 g 21.3%
Dietary Fiber 2.1 g8.4%
Sugars 22.6 g
Protein 6.6 g 13.2%
Vitamin A 3.4% Vitamin C 21.8%
Calcium 3.5% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 2.7 g | Carbs 26.2 g | Fat 7.9 g
Per Serving | Calories 204
Protein 3 g | Carbs 31.1 g | Fat 8.8 g
Per Serving | Calories 159
Protein 3.2 g | Carbs 17 g | Fat 7.3 g
Per Serving | Calories 112
Protein 7.7 g | Carbs 12.7 g | Fat 3.7 g