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Nana White's Famous Brussels Sprouts - Recipe and Nutrition Facts
69

Nana White's Famous Brussels Sprouts Recipe

Nana White's Famous Brussels Sprouts has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Nana White's Famous Brussels Sprouts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C101.4 mg169%
Thiamin0.6 mg40%
Niacin7.8 mg39%
Vitamin B60.54 mg27%
Folate244 mcg61%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron4.5 mg25%
Magnesium68 mg17%
Potassium731 mg20.9%
Sodium623 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber4.6 g18.4%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 212

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 623 mg 26%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 4.6 g18.4%

Sugars 9.7 g

Protein 12 g 24%

Vitamin A 26% Vitamin C 169%

Calcium 16% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nana-whites-famous-brussels-sprouts/detail.aspx Embed Table:

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