Qdoba Mexican Grill - Naked Burrito has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Burrito has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330.5 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1265 mg 52.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 10.2 g | Carbs 21.5 g | Fat 27.1 g
Per 100g | Calories 316
Protein 15.1 g | Carbs 19.7 g | Fat 20.5 g
Per 100g | Calories 189
Protein 10.2 g | Carbs 15.2 g | Fat 10.2 g
Per 100g | Calories 163
Protein 7.1 g | Carbs 19.9 g | Fat 6.1 g
Per 100g | Calories 109
Protein 8 g | Carbs 9 g | Fat 3.4 g
Per 100g | Calories 199
Protein 10.1 g | Carbs 16.6 g | Fat 9.8 g
Per 100g | Calories 111
Protein 8.2 g | Carbs 9.2 g | Fat 3.8 g
Per 100g | Calories 87
Protein 8 g | Carbs 7.5 g | Fat 3.5 g