Boston Pizza - Nachos, Half Order has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Boston Pizza - Nachos, Half Order has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 498.1 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1340 mg 55.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 10 g | Carbs 22 g | Fat 1.2 g
Per 100g | Calories 236
Protein 9.7 g | Carbs 29.2 g | Fat 9 g
Per 100g | Calories 266
Protein 11.9 g | Carbs 28.8 g | Fat 11 g
Per 100g | Calories 221
Protein 8.1 g | Carbs 23.3 g | Fat 9.3 g
Per 100g | Calories 36
Protein 6.6 g | Carbs 3 g | Fat 0.6 g
Per 100g | Calories 184
Protein 10.7 g | Carbs 12.3 g | Fat 10.4 g
Per 100g | Calories 328
Protein 14.8 g | Carbs 26.2 g | Fat 17.2 g
Per 100g | Calories 133
Protein 7.2 g | Carbs 19.9 g | Fat 3 g