nachos for one has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing nachos for one has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1335 IU | 26.7% | ||
Vitamin C | 20.5 mg | 34.1% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.27 mg | 18.2% | ||
Riboflavin | 0.36 mg | 21.3% | ||
Niacin | 2.1 mg | 10.3% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 116.4 mcg | 29.1% | ||
Vitamin B12 | 0.32 mcg | 5.3% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277 mg | 27.7% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 90.4 mg | 22.6% | ||
Phosphorus | 368 mg | 36.8% | ||
Potassium | 804.6 mg | 23% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.1 mg | 14.3% | ||
Copper | 0.52 mg | 26% | ||
Manganese | 0.68 mg | 34.2% | ||
Selenium | 7.6 mcg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | ||
Dietary Fiber | 12.2 g | 48.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 1 mg 0%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 12.2 g48.8%
Sugars 2.2 g
Protein 16.5 g 33%
Vitamin A 26.7% Vitamin C 34.1%
Calcium 27.7% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 11 g | Carbs 2.7 g | Fat 8 g
Per Serving | Calories 239
Protein 24.3 g | Carbs 15.9 g | Fat 8.4 g
Per Serving | Calories 33
Protein 2.2 g | Carbs 6 g | Fat 0.2 g
Per Serving | Calories 327
Protein 19.2 g | Carbs 44.3 g | Fat 9.2 g
Per Serving | Calories 182
Protein 20.2 g | Carbs 23.3 g | Fat 2 g
Per Serving | Calories 605
Protein 31.9 g | Carbs 63.9 g | Fat 25.4 g
Per Serving | Calories 377
Protein 28.9 g | Carbs 28.8 g | Fat 17.6 g
Per Serving | Calories 253
Protein 19.5 g | Carbs 22.4 g | Fat 10.2 g