Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
nachos for one - Recipe and Nutrition Facts
84

nachos for one Recipe

nachos for one has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing nachos for one has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1335 IU26.7%
Vitamin C20.5 mg34.1%
Vitamin D1.6 IU0.4%
Vitamin E0.78 mg2.6%
Thiamin0.27 mg18.2%
Riboflavin0.36 mg21.3%
Niacin2.1 mg10.3%
Vitamin B60.3 mg15%
Folate116.4 mcg29.1%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277 mg27.7%
Iron3.3 mg18.2%
Magnesium90.4 mg22.6%
Phosphorus368 mg36.8%
Potassium804.6 mg23%
Sodium1 mg0%
Zinc2.1 mg14.3%
Copper0.52 mg26%
Manganese0.68 mg34.2%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%
Dietary Fiber12.2 g48.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat5.2 g26%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 1 mg 0%

Total Carbohydrates 52.5 g 17.5%

Dietary Fiber 12.2 g48.8%

Sugars 2.2 g

Protein 16.5 g 33%

Vitamin A 26.7% Vitamin C 34.1%

Calcium 27.7% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=153590 Embed Table:

Related Searches

44

Frittata con zucchine

Per Serving | Calories 128
Protein 11 g | Carbs 2.7 g | Fat 8 g

9

Mini Chile Relleno Caserole

Per Serving | Calories 239
Protein 24.3 g | Carbs 15.9 g | Fat 8.4 g

78

Thai Spring Rolls

Per Serving | Calories 33
Protein 2.2 g | Carbs 6 g | Fat 0.2 g

72

crab-slaw melts

Per Serving | Calories 327
Protein 19.2 g | Carbs 44.3 g | Fat 9.2 g

63

Mexican Chicken Salad

Per Serving | Calories 182
Protein 20.2 g | Carbs 23.3 g | Fat 2 g

64

Bean and Cheese Burrito 1

Per Serving | Calories 605
Protein 31.9 g | Carbs 63.9 g | Fat 25.4 g

62

fish tacos with lime and cumin and..

Per Serving | Calories 377
Protein 28.9 g | Carbs 28.8 g | Fat 17.6 g

44

Deb's Tuna Enchilada Casserole

Per Serving | Calories 253
Protein 19.5 g | Carbs 22.4 g | Fat 10.2 g