Old Country Buffet - Nacho Chips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Old Country Buffet - Nacho Chips, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 970
Protein 52 g | Carbs 105 g | Fat 38 g
Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 516
Protein 9 g | Carbs 69 g | Fat 25 g
Per 100g | Calories 416
Protein 21 g | Carbs 15 g | Fat 30 g
Per 100g | Calories 339
Protein 12.5 g | Carbs 3.6 g | Fat 30.4 g
Per 100g | Calories 256
Protein 0 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 176
Protein 1.2 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 333
Protein 6.2 g | Carbs 53.1 g | Fat 12.3 g