Marks & Spencer - Nacho Chicken Wrap has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Marks & Spencer - Nacho Chicken Wrap has been given a composite ranking of 77, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 13% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22.3 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 39 mg 1.6%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 3.5 g14%
Sugars 7 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 15.9 g | Carbs 18.9 g | Fat 7.4 g
Per 100g | Calories 87
Protein 5.3 g | Carbs 8.7 g | Fat 3 g
Per 100g | Calories 106
Protein 6.7 g | Carbs 6 g | Fat 3.9 g
Per 100g | Calories 152
Protein 14 g | Carbs 6.1 g | Fat 8 g
Per 100g | Calories 65
Protein 2 g | Carbs 6.3 g | Fat 3.8 g
Per 100g | Calories 109
Protein 6 g | Carbs 13.5 g | Fat 3.6 g
Per 100g | Calories 80
Protein 19.5 g | Carbs 0 g | Fat 0.1 g
Per 100g | Calories 190
Protein 3.7 g | Carbs 19.1 g | Fat 11.1 g