Sukhi's - Naanwich Chicken Curry has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 25.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sukhi's - Naanwich Chicken Curry has been given a composite ranking of 64, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 11% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 356.8 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 810 mg 33.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 8.8 g | Carbs 3.2 g | Fat 5.5 g
Per 100g | Calories 159
Protein 9.7 g | Carbs 18.1 g | Fat 2.2 g
Per Serving | Calories 305
Protein 33 g | Carbs 9.8 g | Fat 15.3 g
Per Serving | Calories 427
Protein 38.1 g | Carbs 14.7 g | Fat 24.3 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.41 g | Fat 0.35 g
Per 100g | Calories 120
Protein 4.2 g | Carbs 18.7 g | Fat 3.5 g
Per 100g | Calories 201
Protein 14.9 g | Carbs 26 g | Fat 3.9 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 26.9 g | Fat 5.3 g