Homemade Indian Chicken Curry
Homemade Indian Chicken Curry has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Indian Chicken Curry has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 293.4 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 49.5 mg 16.5%
Sodium 487 mg 20.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.4 g5.6%
Sugars 2.5 g
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sukhi's - Chicken Curry Roti Roll
Per 100g | Calories 159
Protein 9.7 g | Carbs 18.1 g | Fat 2.2 g
Sukhi's - Chicken Curry With Dal And..
Per 100g | Calories 130
Protein 8.2 g | Carbs 14.7 g | Fat 4.3 g
Sukhi's - Naanwich Chicken Curry
Per 100g | Calories 163
Protein 10.6 g | Carbs 25.6 g | Fat 2 g
Indian Chicken Curry I
Per Serving | Calories 305
Protein 33 g | Carbs 9.8 g | Fat 15.3 g
Sainsbury's - Spanish Paella Rice
Per 100g | Calories 345
Protein 6.6 g | Carbs 78.3 g | Fat 0.6 g
Aramark - Grilled Rosemary Chicken..
Per 100g | Calories 220
Protein 32.3 g | Carbs 0.35 g | Fat 9.1 g
Beefy 5-layer Burrito
Per 100g | Calories 218
Protein 8.1 g | Carbs 27.8 g | Fat 8.9 g
Fresh & Easy - Pork Tenderloin
Per 100g | Calories 141
Protein 19.4 g | Carbs 2.65 g | Fat 5.3 g
