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Myles's tomato gravy - Recipe and Nutrition Facts
62

Myles's tomato gravy Recipe

Myles's tomato gravy has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Myles's tomato gravy has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat34%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2405 IU48.1%
Vitamin C9.8 mg16.4%
Vitamin D6 IU1.5%
Vitamin E0.68 mg2.3%
Thiamin0.08 mg5%
Riboflavin0.08 mg4.8%
Niacin1.4 mg6.8%
Vitamin B60.16 mg8%
Folate18.4 mcg4.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.2 mg12.1%
Magnesium21.2 mg5.3%
Phosphorus45 mg4.5%
Potassium345.9 mg9.9%
Sodium191 mg8%
Zinc0.33 mg2.2%
Copper0.18 mg9.1%
Manganese0.18 mg9.2%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber2.1 g8.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.4 g7%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 191 mg 8%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 2.1 g8.4%

Sugars 0.8 g

Protein 12.5 g 25%

Vitamin A 48.1% Vitamin C 16.4%

Calcium 4.2% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1643937 Embed Table:

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