My Pickled Little Smokies has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for My Pickled Little Smokies, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 78% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 1061 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1061 mg 44.2%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 10.3 g 20.6%
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 26.3 g | Carbs 44.9 g | Fat 21.9 g
Per Serving | Calories 280
Protein 2.5 g | Carbs 48.3 g | Fat 9.2 g
Per Serving | Calories 36
Protein 0.9 g | Carbs 8.5 g | Fat 0.1 g
Per Serving | Calories 389
Protein 33.2 g | Carbs 7.5 g | Fat 24.5 g
Per Serving | Calories 91
Protein 0.5 g | Carbs 23 g | Fat 0.1 g
Per Serving | Calories 69
Protein 0.7 g | Carbs 17.1 g | Fat 0.2 g
Per Serving | Calories 252
Protein 7.4 g | Carbs 44.9 g | Fat 5.2 g
Per Serving | Calories 33
Protein 2.2 g | Carbs 6.5 g | Fat 0.4 g