My Easy Chili Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing My Easy Chili Cheese Dip has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 69% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1060 IU | 21.2% | ||
Vitamin C | 4.3 mg | 7.1% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261 mg | 26.1% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 838.9 mg | 35% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | ||
Saturated Fat | 10.7 g | 53.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 838.9 mg 35%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.3 g5.2%
Sugars 1.5 g
Protein 14 g 28%
Vitamin A 21.2% Vitamin C 7.1%
Calcium 26.1% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 6.3 g | Carbs 8.7 g | Fat 15.6 g
Per Serving | Calories 191
Protein 10.2 g | Carbs 6.7 g | Fat 14.2 g
Per Serving | Calories 143
Protein 28 g | Carbs 2.3 g | Fat 1.5 g
Per Serving | Calories 159
Protein 12.7 g | Carbs 4.6 g | Fat 10 g
Per Serving | Calories 78
Protein 7.6 g | Carbs 9.2 g | Fat 1.1 g
Per Serving | Calories 174
Protein 11.1 g | Carbs 19 g | Fat 5.8 g