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My Easy Chili Cheese Dip - Recipe and Nutrition Facts
17

My Easy Chili Cheese Dip Recipe

My Easy Chili Cheese Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing My Easy Chili Cheese Dip has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat69%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%
Vitamin C4.3 mg7.1%
Vitamin D3.2 IU0.8%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.4%
Riboflavin0.11 mg6.7%
Niacin0.26 mg1.3%
Vitamin B60.06 mg3%
Folate8.4 mcg2.1%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261 mg26.1%
Iron0.97 mg5.4%
Magnesium12 mg3%
Phosphorus150 mg15%
Potassium68 mg1.9%
Sodium838.9 mg35%
Zinc0.93 mg6.2%
Copper0.04 mg2.1%
Manganese0.05 mg2.6%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber1.3 g5.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%
Saturated Fat10.7 g53.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 57.2 mg 19.1%

Sodium 838.9 mg 35%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 14 g 28%

Vitamin A 21.2% Vitamin C 7.1%

Calcium 26.1% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1981877 Embed Table:

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