Mushroom Bourguignon has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Mushroom Bourguignon has been given a composite ranking of 63, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.56 mg | 37.1% | ||
Riboflavin | 0.49 mg | 28.9% | ||
Niacin | 6.2 mg | 30.8% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 132 mcg | 33% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 1.1 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 2.8 mg | 15.6% | ||
Magnesium | 44 mg | 11% | ||
Phosphorus | 185 mg | 18.5% | ||
Potassium | 454.4 mg | 13% | ||
Sodium | 322.6 mg | 13.4% | ||
Zinc | 1.2 mg | 7.8% | ||
Copper | 0.37 mg | 18.4% | ||
Manganese | 0.81 mg | 40.6% | ||
Selenium | 34.2 mcg | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 322.6 mg 13.4%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 2.4 g9.6%
Sugars 1.4 g
Protein 8.4 g 16.8%
Vitamin A 4.1% Vitamin C 2.6%
Calcium 3.1% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 18.8 g | Carbs 51.1 g | Fat 15.1 g
Per Serving | Calories 192
Protein 10.2 g | Carbs 14.4 g | Fat 12.3 g
Per Serving | Calories 275
Protein 10.9 g | Carbs 43.6 g | Fat 5.7 g
Per Serving | Calories 272
Protein 7 g | Carbs 15.2 g | Fat 17.3 g
Per Serving | Calories 58
Protein 1.2 g | Carbs 6.4 g | Fat 3.7 g
Per Serving | Calories 202
Protein 6.4 g | Carbs 26.7 g | Fat 8.6 g
Per Serving | Calories 177
Protein 3 g | Carbs 19.8 g | Fat 10.6 g
Per Serving | Calories 214
Protein 17.2 g | Carbs 26.5 g | Fat 4.4 g