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Mushroom Bourguignon - Recipe and Nutrition Facts
63

Mushroom Bourguignon Recipe

Mushroom Bourguignon has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Mushroom Bourguignon has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat41%
 Calories from Carbs49%

Why this is good for you

  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C1.6 mg2.6%
Vitamin D4 IU1%
Vitamin E1.1 mg3.7%
Thiamin0.56 mg37.1%
Riboflavin0.49 mg28.9%
Niacin6.2 mg30.8%
Vitamin B60.17 mg8.3%
Folate132 mcg33%
Vitamin B120.23 mcg3.9%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.8 mg15.6%
Magnesium44 mg11%
Phosphorus185 mg18.5%
Potassium454.4 mg13%
Sodium322.6 mg13.4%
Zinc1.2 mg7.8%
Copper0.37 mg18.4%
Manganese0.81 mg40.6%
Selenium34.2 mcg48.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber2.4 g9.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat5 g25%
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 322.6 mg 13.4%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 2.4 g9.6%

Sugars 1.4 g

Protein 8.4 g 16.8%

Vitamin A 4.1% Vitamin C 2.6%

Calcium 3.1% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=956268 Embed Table:

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