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Mushroom Bolognese 1 - Recipe and Nutrition Facts
93

Mushroom Bolognese 1 Recipe

Mushroom Bolognese 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Mushroom Bolognese 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C8.1 mg13.4%Top 30%High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.3%Top 10%Very High
Niacin2.2 mg11.1%Top 30%High
Vitamin B60.28 mg13.9%Top 30%High
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus60 mg6%Mid 40%Average
Potassium0.28 mg0.01%Bottom 30%Low
Sodium260.9 mg10.9%Mid 40%Average
Zinc0.56 mg3.7%Mid 40%Average
Copper0.28 mg13.9%Top 10%Very High
Manganese0.28 mg13.9%Top 30%High
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars3.9 g
Glucose1.7 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 939.2 mg 39.1%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 5.5 g22%

Sugars 14 g

Protein 7.6 g 15.2%

Vitamin A 0.1% Vitamin C 48.3%

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-bolognese-456461 Embed Table:

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