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Luciano's Midnight Pasta - Recipe and Nutrition Facts
51

Luciano's Midnight Pasta Recipe

Luciano's Midnight Pasta has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Luciano's Midnight Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A359.7 IU7.2%Top 30%High
Retinol7.5 mcg
Vitamin C21 mg34.9%Top 10%Very High
Vitamin D0.54 IU0.13%Mid 40%Average
Thiamin0.54 mg35.8%Top 10%Very High
Riboflavin0.54 mg31.6%Top 10%Very High
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60 mg
Folate152.2 mcg38%Top 10%Very High
Folic Acid134.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.1 mg5.8%Mid 40%Average
Iron2.7 mg14.9%Top 10%Very High
Magnesium38.2 mg9.5%Top 30%High
Phosphorus148.9 mg14.9%Top 30%High
Potassium198.9 mg5.7%Mid 40%Average
Sodium995.1 mg41.5%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.54 mg26.9%Top 30%High
Selenium39.8 mcg56.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%Top 10%Very High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat11.3 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 733 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 1850.9 mg 77.1%

Total Carbohydrates 88.4 g 29.5%

Dietary Fiber 4.1 g16.4%

Sugars 3.3 g

Protein 17.9 g 35.8%

Vitamin A 13.4% Vitamin C 65%

Calcium 10.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lucianos-midnight-pasta-65722 Embed Table:

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