Luciano's Midnight Pasta has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 88.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Luciano's Midnight Pasta, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 359.7 IU | 7.2% | Top 30% | High |
Retinol | 7.5 mcg | |||
Vitamin C | 21 mg | 34.9% | Top 10% | Very High |
Vitamin D | 0.54 IU | 0.13% | Mid 40% | Average |
Thiamin | 0.54 mg | 35.8% | Top 10% | Very High |
Riboflavin | 0.54 mg | 31.6% | Top 10% | Very High |
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 152.2 mcg | 38% | Top 10% | Very High |
Folic Acid | 134.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.1 mg | 5.8% | Mid 40% | Average |
Iron | 2.7 mg | 14.9% | Top 10% | Very High |
Magnesium | 38.2 mg | 9.5% | Top 30% | High |
Phosphorus | 148.9 mg | 14.9% | Top 30% | High |
Potassium | 198.9 mg | 5.7% | Mid 40% | Average |
Sodium | 995.1 mg | 41.5% | Top 10% | Very High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.54 mg | 26.9% | Top 30% | High |
Selenium | 39.8 mcg | 56.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 11.3 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 733 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 1850.9 mg 77.1%
Total Carbohydrates 88.4 g 29.5%
Dietary Fiber 4.1 g16.4%
Sugars 3.3 g
Protein 17.9 g 35.8%
Vitamin A 13.4% Vitamin C 65%
Calcium 10.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 8 g | Carbs 40.8 g | Fat 2.3 g
Per Serving | Calories 230
Protein 9.9 g | Carbs 38.1 g | Fat 4.4 g
Per Serving | Calories 91
Protein 4.2 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 312
Protein 13.3 g | Carbs 37.1 g | Fat 12.2 g
Per Serving | Calories 184
Protein 16.9 g | Carbs 20.3 g | Fat 5.4 g
Per Serving | Calories 119
Protein 14.5 g | Carbs 1.94 g | Fat 5.2 g
Per Serving | Calories 134
Protein 10.5 g | Carbs 9.7 g | Fat 7.3 g
Per Serving | Calories 101
Protein 3.9 g | Carbs 18.8 g | Fat 1.5 g