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CytoSport Muscle Milk Light Chocolate - Nutrition Facts and detailed Analysis
41

Muscle Milk Light Chocolate Milk

CytoSport - Muscle Milk Light Chocolate Milk has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for CytoSport - Muscle Milk Light Chocolate Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat27%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium230 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat5 g25%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 115 mg 4.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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