Power Blendz - Muscle Builder has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Power Blendz - Muscle Builder has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 4% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 83 g 27.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 16.3 g | Carbs 41.9 g | Fat 30.2 g
Per 100g | Calories 536
Protein 14.3 g | Carbs 32.1 g | Fat 39.3 g
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 94
Protein 6.1 g | Carbs 6.9 g | Fat 4.6 g
Per 100g | Calories 85
Protein 4.4 g | Carbs 15.9 g | Fat 0.44 g
Per 100g | Calories 85
Protein 4.4 g | Carbs 15.9 g | Fat 1.3 g
Per 100g | Calories 34
Protein 4.4 g | Carbs 3.5 g | Fat 0.22 g
Per 100g | Calories 75
Protein 6.3 g | Carbs 10.6 g | Fat 0.44 g