Trader Joe's - Just A Handful Of Nuts has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Just A Handful Of Nuts has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.5 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
| Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
| Sugars | 18.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Emerald - Sweet & Salty Mixed Nut..
Per 100g | Calories 536
Protein 14.3 g | Carbs 32.1 g | Fat 39.3 g
Lucerne - Low Fat 2% Milkfat
Per 100g | Calories 91
Protein 13.8 g | Carbs 3.6 g | Fat 1.9 g
Power Blendz - Muscle Builder
Per 100g | Calories 78
Protein 4 g | Carbs 12.2 g | Fat 0.29 g
Blue Sky - Natural Cola
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Trader Joe's - Trader Joe's Cinnamon..
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Trader Joe's - Whole Cashews 50% Less..
Per 100g | Calories 607
Protein 17.9 g | Carbs 28.6 g | Fat 50 g
Trader Joe's - Seasoned Wild Turbot..
Per 100g | Calories 185
Protein 14.1 g | Carbs 0 g | Fat 14.1 g
Trader Joe's - Cranberry Macadamia..
Per 100g | Calories 467
Protein 6.7 g | Carbs 56.7 g | Fat 23.3 g
