Mulled Cider 3 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Mulled Cider 3 has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.8 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 14.9 mg | 24.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.1 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 8.1 mg | 0.8% | Bottom 30% | Low |
Potassium | 19 mg | 0.5% | Mid 40% | Average |
Sodium | 3.6 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 4.2 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.08% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 8.9 mg 0.4%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars 10.5 g
Protein 0.1 g 0.2%
Vitamin A 2.4% Vitamin C 61.7%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 0.68 g | Carbs 14.2 g | Fat 0.27 g
Per Serving | Calories 177
Protein 2.5 g | Carbs 20.1 g | Fat 10.1 g
Per Serving | Calories 95
Protein 1.1 g | Carbs 13.2 g | Fat 4.3 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 2.11 g | Fat 0 g
Per Serving | Calories 75
Protein 1.4 g | Carbs 15.6 g | Fat 1.6 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 89
Protein 1 g | Carbs 17.8 g | Fat 2.1 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 2.11 g | Fat 0 g