Mulled Cider 2 has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mulled Cider 2 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 1% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.8 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 32.2 mg | 53.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.76 mcg | 0.19% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 6.8 mg | 0.7% | Bottom 30% | Low |
Potassium | 20.1 mg | 0.6% | Bottom 30% | Low |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.38 mg | 18.9% | Top 30% | High |
Selenium | 0.38 mcg | 0.54% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.7 g | |||
Glucose | 3.4 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.8 mg 0.3%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 0 g
Sugars 28.2 g
Protein 0 g
Vitamin A 0.4% Vitamin C 141.7%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 2.3 g | Carbs 11.7 g | Fat 4.6 g
Per Serving | Calories 161
Protein 1.8 g | Carbs 21.7 g | Fat 7.9 g
Per Serving | Calories 289
Protein 22 g | Carbs 2.27 g | Fat 20.6 g
Per Serving | Calories 70
Protein 0 g | Carbs 12.3 g | Fat 0.06 g
Per Serving | Calories 192
Protein 1.2 g | Carbs 38.5 g | Fat 0.11 g
Per Serving | Calories 6
Protein 0.11 g | Carbs 1.39 g | Fat 0 g
Per Serving | Calories 3
Protein 0.04 g | Carbs 0.82 g | Fat 0 g
Per Serving | Calories 9
Protein 0 g | Carbs 2.26 g | Fat 0.03 g