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Mr . Bingle Ice Cream Cone Treats - Recipe and Nutrition Facts
43

Mr. Bingle Ice Cream Cone Treats Recipe

Mr. Bingle Ice Cream Cone Treats has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Mr. Bingle Ice Cream Cone Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.4 IU5.4%Top 30%High
Retinol76.2 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate15 mcg3.7%Mid 40%Average
Folic Acid9.5 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.4 mg10.5%Top 30%High
Iron0.68 mg3.8%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus117 mg11.7%Mid 40%Average
Potassium212.9 mg6.1%Mid 40%Average
Sodium44.3 mg1.8%Bottom 30%Low
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water28.6 g
Ash1.4 g
Caffeine6.1 mg
Theobromine61.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 65.1 mg 2.7%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.4 g1.6%

Sugars 16.2 g

Protein 2 g 4%

Vitamin A 7.9% Vitamin C 1.7%

Calcium 15.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mr-bingle-ice-cream-cone-treats-215405 Embed Table:

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