Ledo Pizza - Mozzarella Sticks (each) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ledo Pizza - Mozzarella Sticks (each) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 826
Protein 36 g | Carbs 61 g | Fat 48 g
Per 100g | Calories 74
Protein 0.5 g | Carbs 16.1 g | Fat 0.87 g
Per 100g | Calories 960
Protein 30 g | Carbs 124 g | Fat 38 g
Per 100g | Calories 1680
Protein 68 g | Carbs 106 g | Fat 110 g
Per 100g | Calories 220
Protein 9 g | Carbs 8 g | Fat 17 g
Per 100g | Calories 290
Protein 10 g | Carbs 33 g | Fat 15 g
Per 100g | Calories 620
Protein 42 g | Carbs 39 g | Fat 33 g
Per 100g | Calories 70
Protein 4 g | Carbs 8 g | Fat 3 g