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Mozzarella Mushroom Chicken - Recipe and Nutrition Facts
55

Mozzarella Mushroom Chicken Recipe

Mozzarella Mushroom Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mozzarella Mushroom Chicken has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat59%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C2.4 mg4%
Thiamin0.23 mg15%
Niacin38.8 mg194%
Vitamin B60.98 mg49%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1130 mg113%
Iron3.1 mg17%
Magnesium84 mg21%
Potassium537 mg15.3%
Sodium766 mg31.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber1 g4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.3 g112.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.2 g64.9%
Saturated Fat15.3 g76.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 380

% Daily Value *

Total Fat 42.2 g 64.9%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 144 mg 48%

Sodium 766 mg 31.9%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 56.3 g 112.6%

Vitamin A 11% Vitamin C 4%

Calcium 113% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mozzarella-mushroom-chicken/detail.aspx Embed Table:

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