Mozzarella Mushroom Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mozzarella Mushroom Chicken has been given a composite ranking of 55, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 38.8 mg | 194% | ||
Vitamin B6 | 0.98 mg | 49% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1130 mg | 113% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 537 mg | 15.3% | ||
Sodium | 766 mg | 31.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56.3 g | 112.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.2 g | 64.9% | ||
Saturated Fat | 15.3 g | 76.5% |
Serving size
Amount Per Serving
Calories 642 Calories from Fat 380
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 144 mg 48%
Sodium 766 mg 31.9%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 56.3 g 112.6%
Vitamin A 11% Vitamin C 4%
Calcium 113% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 21.4 g | Carbs 28.4 g | Fat 19.2 g
Per Serving | Calories 300
Protein 15 g | Carbs 13 g | Fat 20 g
Per Serving | Calories 136
Protein 12.4 g | Carbs 5.7 g | Fat 6.9 g
Per Serving | Calories 331
Protein 29.8 g | Carbs 30.9 g | Fat 9.6 g
Per Serving | Calories 414
Protein 25.9 g | Carbs 21.5 g | Fat 27.2 g
Per Serving | Calories 369
Protein 24.6 g | Carbs 29.3 g | Fat 16.6 g
Per Serving | Calories 453
Protein 6.8 g | Carbs 61.4 g | Fat 20.9 g